Services
Voice Coaching: Unlock the Power of Your Authentic Voice
Your voice is one of your most powerful tools. It has the ability to connect, inspire, and leave a lasting impact. But what happens when you feel disconnected from your voice, or when it doesn’t fully express who you are?
Voice coaching designed to help you access your unique vocal power, improve your vocal technique, and release any tension or blocks that are preventing you from using your voice to its fullest potential. Whether you’re looking to overcome vocal strain, increase projection, improve clarity, or connect more deeply with your authentic sound, I’ll guide you every step of the way.
Online/In person/Individual/Groups/Theatre Companies
Single/Block sessions
Deep Dive In Five – 5 sessions of deep voice practice. Ready to go further and deeper?
Elements used as Part of the Signature BODY-VOICE-SOUL RELEASE method
Accent Coaching is also available.
Root Cause Therapy: Uncover and Heal the Underlying Blocks & Limiting Beliefs Holding You Back
Root Cause Therapy is designed to help you dig beneath the surface and identify the emotional, mental, and energetic blocks that are preventing you from living your fullest, most authentic life.
Unlike traditional therapy, which may focus primarily on symptoms, Root Cause Therapy goes deeper to uncover the root causes of your issues. By addressing these underlying causes, we can begin to heal them at their core, creating lasting change in your life, your work, and your well-being.
It is a trauma healing method that uses regression to allow completion of unprocessed emotions which are still presently causing unwanted thoughts, behaviours and symptoms in a person’s life. Roots can be very deep, coming from generational, relational or past life traumas.
Each session is structured in such a way that helps to prioritise and work through life-long symptoms and past hurts, in a gentle, yet thorough way.
Identify & Heal Hidden Emotional Trauma
Release Limiting Beliefs
Unblock Creative Expression
Relieve Stress & Anxiety
Online/In Person
4 & 6 Week Packages
Elements used as part of the BODY-VOICE-SOUL RELEASE method
Breathwork: Unlock the Power of Your Breath
Breathing is a natural resource and our superpower! We breathe 21,000 a day, exchanging oxygen and carbon dioxide into the environment. This gas exchange takes place in the respiratory division in the lungs. Breath is the foundation of life. It sustains us, calms us, and connects us to the present moment.
Yet, many of us breathe unconsciously, trapped in patterns that don’t serve us, leading to stress, anxiety, or vocal tension.
Breathwork is a powerful tool that can help you reconnect to your breath, release emotional blocks, and unlock a deeper sense of calm and clarity.
It has been scientifically proven that used in a safe way, different types of breathing techniques can be used to either strengthen, stimulate and release toxins, opening up the respiratory system, or slow everything down, calming the nervous system.
Strong, deep breathing techniques are powerful for activation, reset, unblocking the mind, energy and emotional systems, activating all of these systems, as well as the sympathetic nervous system. These help ‘burn’ impurities from the mental and physical body.
Slow, calming breathing techniques, induces a state of deep relaxation combined with high concentration. This is beneficial for meditative practices – calming down the nervous system, slowing the heart rate, activating the parasympathetic nervous system.
Through guided breathwork techniques, I’ll teach you how to harness the transformative power of your breath to reduce stress, release tension, and unlock your full potential.
Reduce Stress & Anxiety
Increase Energy & Focus
Boost Circulation
Release Emotional Blockages
Enhance Mind-Body Connection
Cultivate Mindfulness & Presence
Online/In Person/Individual/Groups
Single/Multiple Sessions
Used as part of the Signature BODY-VOICE-SOUL RELEASE Method
***CONTRA-INDICATIONS – Strong, active practices:
Not to be performed if there is High Blood Pressure/Epilepsy/recent Brain/Abdominal surgery/Heart Conditions/Severe Lung problems/High Anxiety/recent Panic Attacks/PTSD/Pregnant.
Can be done VERY gently, depending on the severity of the condition, UNDER ADVISEMENT of a medical professional.
Meditations:
Meditation is exceptionally beneficial. It’s proven to help the healing process, tapping into the parasympathetic nervous system. There are many different types, including:
Yoga Nidra-(Non-Sleep Deep Rest NSDR) A powerful technique backed by scientific research. A 20-30 minute session can be as restorative as 2-3 hours of deep sleep, benefitting both body and mind.
Ho’oponopono – meaning “To make things right” A practice of reconciliation and forgiveness for yourself and others.
Mindfulness – Cultivating the art of being in the present moment. A way to “stop the chatter.”
Loving Kindness (Metta) – A powerful practice that opens up a whole new way of being.
Online/In Person/Individual/Groups
All these meditation practices can be included in my sessions in some form or another, depending on what we are working on, or through.
It is part of my Signature BODY-VOICE-SOUL RELEASE Method.
Spiritual Guidance:
Are you seeking clarity, guidance, or insight into the challenges or transitions in your life? Are you navigating a major decision, exploring your life purpose?
With a compassionate and intuitive approach, these powerful readings create a sacred space for you to receive insight into your life’s journey, empowering you to make more informed choices, unlocking your true potential, gaining clarity, guiding you toward empowered choices.
Each reading focuses on connecting to your unique energy and life circumstances. I create a safe and nurturing environment where you can receive the guidance you need.
My readings are designed to empower you, giving you the tools to make informed decisions. They’re not about predicting a fixed future, but rather offering insight into the energies present so you can move forward with clarity, confidence, and peace.
To get the most out of your session, come with an open heart and mind. Relax and trust that whatever comes
through is for your highest good. All readings are one hour in length.